100 Things I’d Tell My Younger Self About What Truly Matters

“100 Things I’d Tell My Younger Self About What Truly Matters” is a collection of reflections that distill the key lessons learned over time. These lessons explore what truly drives a fulfilling life and emphasize the importance of making conscious choices rooted in five core values. Central to this approach is the Y.E.A.R.N. advantage—a framework founded on five core values: You (Mind: self-awareness, mental clarity, and how you direct your thoughts. Body: physical health and well-being. Spirit: Soul, gratitude, and personal values—your inner foundation. Emotions: emotional resilience, self-compassion, and care.), Environment (how you interact with your surroundings), Act (activities and effort over time), Resources (the tools you leverage), and Networks (all your relationships). By focusing on these areas, you can create lasting growth and navigate life with clarity, strength, and enhavim.

“100 Things I’d Tell My Younger Self About What Truly Matters” starts with self-awareness, mental clarity, and emotional resilience—core elements of ‘ Y – You ‘ in Y.E.A.R.N. Cultivate your mind and spirit to grow with clarity and strength. #YEARN #100things #tyadvantage

“100 Things I’d Tell My Younger Self About What Truly Matters” second set is how your ‘ E – Environment ‘ shapes your experience. Design spaces and surroundings that inspire growth, productivity, and focus. #YEARN #100things #tyadvantage

“100 Things I’d Tell My Younger Self About What Truly Matters” third set is ‘ A – Act ‘ taking consistent, purposeful action. Effort over time, aligned with your values, is key to creating lasting change and growth. #YEARN #100things #tyadvantage

“100 Things I’d Tell My Younger Self About What Truly Matters” fourth set is the importance of leveraging ‘ R – Resources ‘ effectively. Maximize your time, money, and tools to elevate your life and impact. #YEARN #100things #tyadvantage

“100 Things I’d Tell My Younger Self About What Truly Matters” fifth set is the power of building meaningful relationships in your ‘ N – Networks ‘. Surround yourself with like-minded people who inspire and support your growth. #YEARN #100things #tyadvantage

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100 Things I’d Tell My Younger Self About What Truly Matters

“100 Things I’d Tell My Younger Self About What Truly Matters” is a collection of reflections that distill the key lessons learned over time. These lessons explore what truly drives a fulfilling life and emphasize the importance of making conscious choices rooted in five core values. Central to this approach is the Y.E.A.R.N. advantage—a framework founded on five core values: You (Mind: self-awareness, mental clarity, and how you direct your thoughts. Body: physical health and well-being. Spirit: Soul, gratitude, and personal values—your inner foundation. Emotions: emotional resilience, self-compassion, and care.), Environment (how you interact with your surroundings), Act (activities and effort over time), Resources (the tools you leverage), and Networks (all your relationships). By focusing on these areas, you can create lasting growth and navigate life with clarity, strength, and enhavim.

100 Things I’d Tell My Younger Self About What Truly Matters

YOU (Mind, Body, Spirit, Emotions – What Is Essential to YOU)

• Develop Self-Awareness – Know your values, strengths, and weaknesses.
• Prioritize Mental Clarity – A cluttered mind leads to cluttered results.
• Capture Your Thoughts – Journaling sharpens your mind.
• Control Your Inner Dialogue – The way you speak to yourself matters.
• Master Discipline – Motivation fades; discipline sustains.
• Be Present – Focus on the moment, not the past or future.
• Move and Rest Wisely – Balance energy with recovery for sustained performance.
• Rest Before Exhaustion – Recovery fuels performance.
• Struggle Is Growth – Challenges shape you. Face them head-on.
• Live With Gratitude – Appreciate everything, big or small.
• Let Go of Approval – What others think doesn’t define you.
• Nurture Your Emotional Well-being – Feelings are valid; process them.
• Practice Self-Compassion – Be kind to yourself, especially in struggle.
• Stop Complaining – Solve it or move on.
• Eliminate Excuses – Own your outcomes.
• Savor Small Joys – Happiness is in the details.
• Expand Your Perspective – Understand before judging.
• Invest in Your Health – Without health, everything else suffers.
• Embrace Vulnerability – Progress requires courage and openness.
• Life Has No Endgame – Growth is the journey.

100 Things I’d Tell My Younger Self About What Truly Matters

ENVIRONMENT (Physical, Digital, and Social – How Your Surroundings Shape Your Experience)

• Align Environment with Goals – Structure supports success.
• Declutter Your Life – A clear space fosters a clear mind.
• Create Spaces That Inspire You – Make your environment reflect your goals.
• Choose Quality Over Quantity – Less but better applies to everything.
• Surround Yourself with Energy That Uplifts You – Your space impacts your mood.
• Optimize Your Home for Comfort – Create a relaxing space to recharge.
• Incorporate Nature – Bring the outdoors inside with plants or nature-inspired décor.
• Foster Sustainability – Implement eco-friendly practices in your spaces.
• Set Boundaries for Digital Health – Guard your time and attention.
• Curate Your Digital World – Your inputs shape your thoughts.
• Limit Exposure to Negative News – Be selective about the media you consume.
• Use Virtual Spaces for Creativity – Leverage AR and VR for immersive brainstorming.
• Travel Mindfully – Experience new places with respect for culture and sustainability.
• Create a Calming Space – Design your space to reduce stress and increase focus.
• Design for Focus – Optimize your physical and digital surroundings for productivity.
• Design Spaces for Social Connection – Create conducive meaningful interaction.
• Nurture Your Community Spaces – Maintain spaces to connect with others.
• Use Public Spaces for Inspiration – Parks, libraries, and museums can boost creativity.
• Establish Work-Life Boundaries – Designate clear spaces for work, relaxation, and recreation.
• Sustain Your Environment – Support sustainability efforts locally and globally.

100 Things I’d Tell My Younger Self About What Truly Matters

ACT (Action-Oriented Effort – What You Do with Your Time and Energy)

• Lead with Intention – Leadership is a mindset, not a title.
• Act with Enhavim – Know why you’re doing what you’re doing.
• Be A Lifelong Learner – Curiosity keeps you sharp.
• Action Creates Change – Ideas are nothing without execution.
• Done Is Better Than Perfect – Progress trumps hesitation.
• Focus on Process, Not Results – Let growth lead to success.
• Pick An Industry, Not Just A Job – Build long-term expertise.
• Make Something Meaningful – Create, don’t just consume.
• Consistency Over Perfection – Small steps lead to big wins.
• Create Good Habits – They build long-term momentum.
• Take Strategic Breaks – Resting is part of the process.
• Take Bold Risks – Fear less, act more.
• Commit to a 10 Year Plan – Map your decade for long term with flexibility.
• Prioritize and Itemize Tasks – Make high-impact items into actionable steps.
• Celebrate Small Wins – Acknowledge progress to stay motivated.
• Develop Mental Toughness – Stay focused even when it’s difficult.
• Keep Pushing, Even When It Gets Tough – Persistence pays off.
• Own Your Failures – Learn from them, don’t run from them.
• Adapt Quickly – The faster you adjust, the faster you grow.
• Actions are Time – Choose wisely.

100 Things I’d Tell My Younger Self About What Truly Matters

RESOURCES (Tangible and Intangible Tools – Money, Tools, and Leverage)

• Optimize Time and Systems – Streamline processes to invest in what matters most.
• Create Systems for Efficiency – Streamline processes for better results.
• Think Big, Act Small – Start with small, impactful steps to scale your vision.
• Utilize What You Have – Extract the full value of every resource to work harder.
• Embrace Technology & Innovation – Use tech to streamline efforts and scale.
• Maximize Your Resources – Use your tools to elevate others.
• Amplify What Works – Identify and focus on what drives results.
• Leverage Your Strengths – Use what makes you unique.
• Invest in Learning – Knowledge compounds like wealth.
• Build Multiple Skills – Versatility creates opportunity.
• Control Your Finances, or They’ll Control You – Money is a tool, not a trap.
• Money Is Not the Most Important Thing – True wealth is freedom, not things.
• Give Freely, Expect Nothing – True generosity is selfless.
• Create Passive Income Streams – Earn money without direct involvement.
• Build Your Emergency Fund – Security provides the freedom to take risks.
• Invest in Self-Improvement – Continuous growth fuels long-term success.
• Consistency Is Key – Focus on incremental growth over time.
• Refine Your Decision-Making – Quality decisions yield better outcomes.
• Take Strategic Risks – Risk-taking drives innovation and progress.
• Adapt and Evolve – Stagnation is the enemy of success.

100 Things I’d Tell My Younger Self About What Truly Matters

NETWORKS (Relationships, Connecting with Like-Minded People, and Social Capital)

1. Love with Heart – Relationships should be intentional.
2. Share Time with People You Love – Relationships outlast achievements.
3. Be Genuine and Vulnerable – Authenticity builds trust and meaningful connections.
4. Foster Trust Through Vulnerability – Authenticity builds deep relationships.
5. No Nagging or Neglecting – Avoid these two pitfalls in relationships.
6. Build Bridges, Not Walls – Relationships outlast transactions.
7. Listen More Than You Speak – Understanding creates connection.
8. Learn To Navigate Conflict Well – Communication over confrontation.
9. Connect with Growth-Minded People – Energy is contagious.
10. Partner with The Right People – Collaborations multiply success.
11. Foster a Positive Social Circle – Surround yourself with people who support you.
12. Prioritize Quality Over Quantity – Create deeper connections.
13. Your Network Is Your Net Worth – Who you know shapes what you grow.
14. Give More Than You Take – Strong networks thrive on generosity.
15. Celebrate Others’ Success – Abundance beats competition.
16. Kindness Is Strength – Be firm but fair.
17. Seek Mentors and Be One – Guidance accelerates progress.
18. Delegate & Outsource – Leverage others to free up your time and energy.
19. Create a Legacy Through People/For People – Influence lives beyond you.
20. Relationship Riches – The Real Currency.

“Mastering the 5 Core Values: The YEARN Advantage” by author Sherrie Rose is your guide to unlocking your true potential. By mastering the five core values—You, Environment, Act, Resources, and Networks—you’ll cultivate growth, resilience, and emotional intelligence. This book empowers you to overcome obstacles, stay motivated, and reach your goals with clarity and strength. With practical advice and real-life examples, you’ll transform your aspirations into reality and take your life to the next level. Perfect for anyone seeking personal or career growth, it’s time to harness your greatness.